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Download our free meal planner printables in a variety of styles, available in both horizontal and vertical formats plus free grocery list pdfs

Free Meal Planner Printables And Grocery List Pages

There are so many benefits to meal planning and we want to make it even easier for you with our free meal planner printables and grocery lists. We have meal planner printables in so many formats, including vertical or horizontal, with notes, grocery lists and more!

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These free downloadable PDF meal planner templates have a clear and organized layout with separate sections for each day of the week, allowing you to easily plan and see your meals. Many modern and fun styles to choose from! #FreePrintables #FreeMealPlanner #FreeGroceryList #PurelyPrintables

What are the Benefits of Meal Planning?

People have been meal planning for ages, but why is it so popular? These are just some of the benefits to meal planning and using one of our free meal planner printables.

More Likely To Eat At Home: If you have all of your meals planned and groceries purchased, you’re less likely to pick up the phone and order a pizza or drop by a nearby restaurant. According to the USDA data on US food spending, “food away from home” spending accounted for 56% of total food expenditures in the US in 2022. Yes, we love going out to eat too (and big YES to supporting small businesses and eateries), but restaurants can add up financially and it can be harder to eat healthy when someone else is preparing the meal. So restaurants and takeout can be an important part of your meal plan, but the key here is have it planned out first!

Save At The Store By Re-Using A Few Ingredients: A great example of this is one of our favorite ingredients to use over and over … broccoli. Frozen broccoli, in particular, is great for multiple meals. You can make a hearty breakfast omelet with broccoli, add some roasted broccoli to a lunch salad, use as a satisfying lunch side dish, or warm it up for an incredibly healthy mid-afternoon snack. And, use it with dinner as a side (we LOVE this roasted broccoli recipe) or make a broccoli and cheese soup. You could spread these broccoli recipes out throughout the week.

The beauty of frozen broccoli is it’s SO easy to cook many different ways, it takes a long time to expire and it’s incredibly healthy. So when meal planning, look at how one simple ingredient can be used so many different ways so you’re not overbuying too many ingredients.

Meal Planning Eases Meal Prep: Much like our broccoli example, if you know you’ll use an ingredient more than once, you could prep it in advance. Making a lunch salad? Cut up some extra peppers to put on your kabobs later for dinner. Making rice for dinner? Cook some extra for an upcoming lunch. Or cook in bulk and double up on a soup or other recipe that can store nicely in the freezer for a later date. If you’re prepping a bunch of meals all at once, these food storage containers are great for packing meals and are said to be freezer, dishwasher and microwave safe.

Meal Planning Saves Money: Build your meals around (healthy) ingredients that are on sale, in season, can be used in multiple ways and ones that are already in the house (and nearing expiration). It’s as simple as that and you’ll already see savings and less food waste.

Make Healthier Choices Through Meal Planning: While we are not nutrition or medical experts, we do know that it is pretty simple to eat healthier by actually mapping out nutritious meals and snacks so you’re less likely to be tempted by junk food. Healthy meal planning can be daunting for some, but there are many websites and apps dedicated to helping people make healthy food choices. One tool we like, on MyPlate.gov, is designed to help you create a personalized food plan.

Meal Planning Helps Reduce Food Waste: Doing a full inventory of what you have in house, including what is reaching its expiration, is a great way to use what you have and reduce food waste. A 2023 Mitre-Gallup food waste survey found American households wasted an average 6.2 cups of food a week and households could save $1,500 annually by cutting back on food waste. This really makes us think about how better to use what we have in house already. Tip: keeping your food very well organized is a great way to see what you have! We love these clear containers for the pantry and clear produce saver containers for the fridge.

What Are Some Good Tips For Meal Planning?

#1: Use the Right Meal Planner: With options ranging from monthly to weekly and a variety of start dates, meal planners come in a variety of styles. Try out a few of our free meal planner printables until you find one that works perfectly for your lifestyle.

Download our free 8.5x11 meal planner printable with grocery list today to simplify your meal planning, stay organized, and enjoy healthy cooking! Featuring a modern, clean design and lots of space for writing down meal ideas. This free meal planner PDF also has a cute apple icon. Meal planning saves time by providing a plan for daily meals. It encourages smarter eating by enabling you to organize healthy meals. #FreePrintables #FreeMealPlanner #FreeGroceryList #PurelyPrintables #FreeMealPrep

#2: Display it in a Prominent Place: Once we found a meal planner that worked for our family, we laminated it and hung it on the fridge or a cork board is great too. We use thin white board markers and this no heat laminating paper to make it reusable. Or, if dropping it in your planner is better, then put it there. The main point is to keep these free meal planner printables it in a place you’ll see it and use it.

#3: Keep it Up-To-Date: Life moves fast and your meal planner can adapt! For example, your neighbor drops off garden fresh tomatoes and you want to work those into your dinners or you end up unexpectedly eating lunch at a office party. Keep these free meal planner printables flexible and updated so you don’t lose track of your meals and end up with spoiled or forgotten food.

#4: Work Hard on the Shopping List: It may sound obvious to use a shopping list, but it will truly help you stay on track and avoid missing important ingredients. We offer grocery lists in our collection of free meal planner printables.

#5: Shop From Home: Depending on where you live, online grocery shopping may also save you money. We often use Amazon Fresh and find it has tons of deals, convenient delivery options (you do not need to be home) and generous return policies… and we are able to avoid impulse shopping. It’s also beneficial to online grocery shop from home to double check your inventory, keep your free meal planner printables handy and avoid overbuying.

#6: Source the Salad Bar: If you only need a tiny amount of one ingredient, and will not use it in anything else, purchase it from the salad bar to reduce food waste. This tip came from our friends at Taste of Home who also say to go small with olive oil as it can spoil quickly once opened.

#7: Factor in Your Busy Schedule: Take a look at the week ahead and work off that when using one of our free meal planner printables. For example, if you’re totally free Monday night, make something slightly more time consuming and double it to eat again on Wednesday night when you’ll be coming in around later from… (sports practice/work/gym/you get the picture) and won’t have time to cook.

#8: Coordinate with Friends: Team up with a friend or neighbor and share a meal. Say you make a perfect chicken pot pie and your friend has the best chili… schedule a couple of days each week that you’ll each make an extra batch for the other person and drop it off in advance.

Share with us! We always need new ideas! Share your meal planning tips and how you use our free meal planner printables with us in the comments below!

Download Free Meal Planner Printables and Grocery Lists

Click the link in the captions to dowload any of these free meal planner printables and grocery lists!

Free Modern Horizontal Meal Planner Printable

Prepare your weekly meals with free meal planner printables and grocery list instant download PDFs! Organize shopping trips and plan healthy meals with ease.
Click the link in this caption to download this free modern horizontal meal planner with space for notes.

Free Weekly Meal Planner Printable With Space For Notes

Plan your meals in style with our free weekly meal planner printable! This horizontal planner is designed to make meal planning easy and fun. It features ample space to write down meals for each day of the week, helping you stay organized and prepared. It also has a  dedicated area to jot down your grocery list and extra space for  notes, whether it's meal prep reminders, recipes, or special occasions.
 #MealPlanner #PrintablePlanner #WeeklyMeals #MealPrep #PurelyPrintables #FreePrintables
To download this free meal planner printable with cute fork and knife and apple icons click the link in this caption.

Free Weekly Meal Planner Printable With Grocery List

Free Weekly Meal Planner Printable With Grocery List  8.5x11 horizontal Instant download PDF free weekly meal planner in 11x8.5 inch --SO easy to print today and get organized at home! Simplify your meal planning with our Free Weekly Meal Planner Printables! Organize breakfast, lunch, and dinner for the entire week, jot down your shopping list, and stay on top of your meal prep. Download your free planner now at PurelyPrintables.com and make mealtime healthy, affordable and easy! #MealPlanner #PrintablePlanner #WeeklyMeals #MealPrep #PurelyPrintables #FreePrintables
Click the link in the caption to download this free weekly meal planner with space for grocery list.

Free Simple Weekly Meal Planner Printable With Grocery List 8.5X11

Get organized in the kitchen with our Free Weekly Meal Planner Printable in 8.5x11 vertical design! It has space to add groceries and individual slots for each day that are flexible for you to add what meals you want. Plan your meals, keep track of groceries, and create your weekly menu effortlessly. Download now from PurelyPrintables.com and make meal planning simple, healthy and save money while doing it! #MealPlanner #PrintablePlanner #WeeklyMealPlan #OrganizeYourLife #PurelyPrintables
Click the link in the caption to download the PDF of this Simple Weekly Meal Planner With Grocery List 8.5X11

Free Weekly Meal Planner Printable With Water Tracker 8.5X11

Free Weekly Meal Planner Printable With Water Tracker 8.5X11
To download this Free Weekly Meal Planner Printable With Water Tracker 8.5X11, click the link in this caption

Free Vertical Weekly Meal Planner Printable With Grocery List 8.5X11

Free Weekly Meal Planner Printable is designed to help users organize their meals for each day of the week and includes a section for grocery list planning. It has a minimalist layout with each day of the week listed on the left side, providing ample space to jot down meal plans. The right side of the planner has a lined section labeled "Groceries" for shopping list prep. The design includes an elegant header with an apple and dining symbols.  #WeeklyMealPlan #PurelyPrintables #FreePrintables
Click the link in this caption to download this Free Weekly Meal Planner Printable With Grocery List 8.5X11

Free Detailed Weekly Meal Planner Printable With Grocery List 8.5X11

Our Free Weekly Meal Planner Printable in 8.5x11 vertical design! It has large list space to add groceries and daily spots that are detailed for breakfast, lunch, dinner and snacks. Plan your meals, keep track of groceries, and create your weekly menu effortlessly. Download now from PurelyPrintables.com and make meal planning simple, healthy and save money while doing it! #FreeMealPlanner #PrintablePlanner #WeeklyMealPlan #OrganizeYourLife #PurelyPrintables #FreePrintables
Click on the link in this caption to download Free Detailed Weekly Meal Planner Printable With Grocery List

Free Meal Planner Printable With Notes and Grocery List

Free Weekly Meal Planner Printable is structured to help users plan their meals and organize their grocery list for the week. It features a simple layout with each day listed on the left side, allowing space to write meal plans. On the right side, there is a section for "Groceries" with lined space. Additionally, there is a "Notes" section. The design is straightforward with a focus on functionality. #FreePrintable #GroceryList #MealPlanning #OrganizedLiving #FreeDownload #PurelyPrintables
To download this Free Meal Planner Printable With Notes and Grocery List please click the link in this caption.

Free Meal Planner Printables: Pre-Populated Grocery List Printable

Free Pre-populated Grocery List Printable 8.5X11  PurelyPrintables Streamline your shopping with our FREE pre-populated grocery list PDF printable! It's filled with tons of foods and beverages (with checkboxes) organized by category with space for notes. Perfect for busy families, this handy list includes all the essentials you need. Simply download, print, and head to the store with ease. Say goodbye to forgotten items and hello to fast and simple grocery shopping! #FreePrintable #GroceryList #MealPlanning #OrganizedLiving #FreeDownload #PurelyPrintables
Click the link in this caption to download this Free Pre-populated Grocery List 8.5X11 free meal planner printables.

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